HOW SKIPPING SLEEP WREAKS HAVOC ON HEALTH

We typically consider rest as something we can give up to get even more done. Pulling an all-nighter for job, staying up late scrolling with our phones, or simply fighting anxiety that keeps us awake-- these all accumulate over time. While it might seem like the only trade-off is really feeling tired the next day, the reality is even more complex.

Each time we walk into a medical professional's office or medical facility, we position enormous count on the hands of doctor. We anticipate their decisions, suggestions, and therapies to mirror years of training, experience, and ethical dedication. However, in spite of the dedication of a lot of healthcare workers, mistakes can and do take place--